You need the Adobe Flash player to view this content. Download it here.
If you are a total couch - or mouse - potato, the Get Active program will get you moving.
Each week for 12 weeks, you will receive an email guiding you through a step to becoming more active. Don't worry, you don't have to belong to a gym for it to work for you!
The program restarts at the beginning of each quarter (July, October, January, and April). To sign-up for the Get Active program, click here. You will get your first email soon after the first of October.
