Recent studies have shown that only 10% of people are able to meet their weight loss goals. The main challenge that makes it difficult to lose weight is the plateau effect. This is a situation where where you stop losing weight despite the efforts you make. As a result, you can be disappointed because there is no progress. Fortunately, there are healthy weight loss ways that can help you shed weight.
Try Intermittent Fasting
When you fast for several hours, several things happen in the body. For instance, the body initiates various cellular repair processes and controls hormone levels to burn the stored fat. Also, your insulin levels drop to initiate fat burning, and the human growth hormone levels increase. The higher levels help promote muscle gain and fat burning.
Do Some Weight Training
You should note that weight training may not seem to be as effective as cardio workouts. However, it helps improve your metabolic rate that can be of help when you are on diet. The truth is that weight training switches the body to high-energy burning mode. After a workout, it is advisable to eat some proteins. This will help keep the muscles stronger.
Monitor Your Calories
If you are on a diet, then the body will adapt to small amounts of food you eat. In this way, it will reduce energy consumption. That means your body adapts to new conditions and it will get used to it. Thus, there is a need to try different tricks to help improve the metabolism rate without creating a caloric deficit.
Eat Lots of Vegetables and Proteins
Low-carb diets are considered to be effective in losing weight. Remember that fiber and protein can keep you full and boost your metabolism. You should note that carbohydrates increase insulin levels making you feel hungry. Thus, if you want to shed extra weight, it is better to eat low-fat meat, instead of sweet fruits.
Change Your Exercises
You may be surprised to learn that the body adapts to the exercises you do. Thus, when you do several weeks of similar exercises, the body adapts to them. Therefore, there is a need to change the exercises you do. It is advisable to try new exercises such as yoga or Pilates or you can join classes at a local gym.
You should note that maintaining a healthy weight is a tough challenge. However, the benefits you experience are huge. By losing weight, you can feel better and have lots of energy.
