Weight Loss

Common Weight Loss Mistakes

Betty Wagoner07/27/202110/17/2023 648 Views

Your weight-loss journey can be long and tedious, especially if you do not do it the right way. You may assume you’re doing everything right, including eating healthier and exercising regularly, but you don’t seem to lose weight or even come close to attaining your weight loss goals.

You can use many ways to lose weight, including hiring a trainer, watching your diet, and using the most effective diet pills in the market. However, most people go about weight loss the wrong way by including some habits that hinder them from achieving their desired goal.

Here are some of the most common weight loss mistakes:

Not Minding Your Portions

It is essential to check the portions of food that you consume daily. Use regular-sized plates, cups, and bowls so that you can estimate the quantities better. If you eat large servings, you will likely gain weight at a high rate compared to someone who consumes just the right amount of food.

Drinking More Calories

Beverages can have as many calories, if not more, than solid food. If you are fond of beverages, you should not drink those with high sugar content. Drinking juices does not necessarily mean that you have a healthier diet.

Some processed juices contain a lot of added sugar and preservatives that will interfere with your weight loss. Instead, go for water and unsweetened beverages during your weight loss journey. This will reduce the number of calories you consume.

Watering Down Workouts With Overeating

Just because you go to the gym regularly does not mean that you can eat whatever you want. Many people believe that if you work out constantly, you can eat more and still stay in shape.

This is not true; some of the fat accumulated from this habit is stubborn to get rid of. One burger can undermine two hours’ worth of exercise. It also encourages an unhealthy relationship with food in the long run.

Not Planning Your Meals

Lack of proper planning for your meals might lead to unhealthy eating. If you have not planned out your meals and on one busy weeknight you get home hungry and tired, you will grab the nearest snack or fast food and call it a night. This, however, can be avoided if you plan what you eat ahead of time. Write down a meal plan, go to the grocery store, and stock up on supplies necessary to throw together a healthy meal.…

3 min read

Weight Loss

Tips to Lose Weight Naturally

Sue Austin03/30/202106/17/2021 117 Views

Recent studies have shown that only 10% of people are able to meet their weight loss goals. The main challenge that makes it difficult to lose weight is the plateau effect. This is a situation where where you stop losing weight despite the efforts you make. As a result, you can be disappointed because there is no progress. Fortunately, there are healthy weight loss ways that can help you shed weight.

Try Intermittent Fasting

When you fast for several hours, several things happen in the body. For instance, the body initiates various cellular repair processes and controls hormone levels to burn the stored fat. Also, your insulin levels drop to initiate fat burning, and the human growth hormone levels increase. The higher levels help promote muscle gain and fat burning.

Do Some Weight Training

You should note that weight training may not seem to be as effective as cardio workouts. However, it helps improve your metabolic rate that can be of help when you are on diet. The truth is that weight training switches the body to high-energy burning mode. After a workout, it is advisable to eat some proteins. This will help keep the muscles stronger.

Monitor Your Calories

If you are on a diet, then the body will adapt to small amounts of food you eat. In this way, it will reduce energy consumption. That means your body adapts to new conditions and it will get used to it. Thus, there is a need to try different tricks to help improve the metabolism rate without creating a caloric deficit.

Eat Lots of Vegetables and Proteins

Low-carb diets are considered to be effective in losing weight. Remember that fiber and protein can keep you full and boost your metabolism. You should note that carbohydrates increase insulin levels making you feel hungry. Thus, if you want to shed extra weight, it is better to eat low-fat meat, instead of sweet fruits.

Change Your Exercises

You may be surprised to learn that the body adapts to the exercises you do. Thus, when you do several weeks of similar exercises, the body adapts to them. Therefore, there is a need to change the exercises you do. It is advisable to try new exercises such as yoga or Pilates or you can join classes at a local gym.

You should note that maintaining a healthy weight is a tough challenge. However, the benefits you experience are huge. By losing weight, you can feel better and have lots of energy.…

3 min read